How do I sign up now?
Go to the registration
page and fill out the registration form. After filling
out the registration form, please follow the payment instructions.
You can pay secure online via credit card to ensure you
get in the camp you want. Once we've received
your registration information, we'll contact you to schedule
your pre-camp evaluation. Remember, each camp sells out.
The Pre-Camp Evaluation includes the following:
What do I need to bring to camp?
1. We will give you an introduction to Adventure
Boot Camp and answer any questions you may have. We
will also review your medical history.
2. We will take a few simple measurements to see where
you are prior to beginning camp. The actual measurements
(number of inches) don't matter. We want to know how
much you improve during the camp. It's strictly for
a post-camp comparison. These numbers and all other
information will be held in the strictest confidence.
3. We will record your weight and measure your body
fat percentage. Again, the numbers don't matter. We
just want to be able to measure your improvement.
Don't be surprised if you see a 3-8% reduction in
your body fat over the four weeks! This is common.
4. You will receive your Welcome Packet and Boot Camp
5. See you at camp!
You will need to bring one set of 5 - 8 lb. hand weights and
an exercise mat. We do not recommend yoga
mats. You will also want to bring water to keep yourself hydrated
during camp. Optional items are a towel to dry off with and
gloves or mittens in the winter. Dress in a layered fashion...even
if it is chilly, you will get warm very fast!
What if I sign up for the three day plan and then want
to do all more days of the camp?
After starting camp, many women realize how fun and convenient
it is so they request to sign up for more days.
In addition, they realize that the more days they attend camp
the greater the results. In these situations, you will simply
be pro-rated from the point you decide to join us for more
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After
that point, it is slight to moderate. It's part of the process
that lets you improve!
kinds of people go to camp?
They are people just like you. Someone who needs a little
push to jump
start their fitness and wellness program. Some exercise experience
is needed to ensure your safety and a better flow of class.
Is there a refund policy?
If you are unable to attend camp due to circumstances out
of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge
a $50.00 cancellation fee. If we are notified after
your session begins, we can only give you a credit towards
another boot camp. This credit is nontransferable. There is
no cash refund. This is not negotiable.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different
to alleviate boredom. You can expect Spencer Pilates™,
Sport Yoga™, Strength Yoga™, some light
running, weight training, obstacle courses, core training
and jumping rope each week. On special days, you will go
hiking. It's always an adventure, and you'll always have
fun! We teach you a great deal about proper form and "core
stability." You will enjoy a unique fitness experience
from the top trainers in the industry and the creator of
the boot camp craze which has swept the nation.
soon will I see results?
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from two to
four weeks depending on your effort level. It's becoming
common to see a camper go down 1-2 dresses sizes within
the first camp. Remember, everyone is different! It's not
a competition, so focus on your individual results.