What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than
they are capable of doing safely. Nor will anybody go
home unchallenged! People of all ages and abilities are
welcome to participate. Each day will slightly increase
in intensity. You will inspire and be inspired by others.
types of exercises are included in the program? Exercises include: core conditioning, functional
training, short distance running (less than one mile),
muscular strength, jumping rope, circuit training, hiking,
obstacle courses, PAR course, Pilates mat exercises,
surprises and more! This technique
is instructed by fitness expert Jim
The Broward County Adventure Boot Camp is located
in Pembroke Pines and Weston.
Camps are held outdoors. Directions
will be given at your first assessment. On select days, campers
may travel a short distance away from the "base camp" for
a fun hike day. You will receive your schedule prior to
How often will we meet?
Participants will meet every Monday through Friday for one
hour during the four-week program. All participants must
arrive on time.
When does the next camp start?
See our calendar for Pembroke Pines or Weston.
What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle,
running shoes, and a sense of adventure. You can purchase
hand weights at any Target or Sporting Goods Store, and running
shoes at Snail's Pace. There are several businesses that offer
special incentives for our campers. You will be given coupons
for participating businesses prior to the start of camp.
What can I expect from camp?
Your body will become more fit and toned, and you will gain
more confidence and self-esteem!
Why should I participate?
You will make a dramatic improvement in your physical and
mental well-being. In addition, you'll meet great people
who share your same passion for acquiring a more healthy
body and mind. You will be finished with your training
before the rest of the world has even gotten started!
And, you'll be several hundred calories ahead of everyone
We are now accepting pre-registration for the next camp.
You will get your pre-camp evaluation by your coach prior
to the start of camp. Once we receive your registration
information you will be notified to make an appointment.